$13.50 – $45.99
(Chelidonichthys kumu)
Gurnard have firm flesh that holds together well when cooking. They can be grilled or fried, however they have a very low oil content and the flesh can dry out. To combat this cook Gurnard fillets on a lower heat or using a wet method such a braising. Gurnard can be added to a soup or stew. The bones of Gurnard make good stock.
image credit: Bernard Spragg
(Chelidonichthys kumu)
Gurnard have firm flesh that holds together well when cooking. They can be grilled or fried, however they have a very low oil content and the flesh can dry out. To combat this cook Gurnard fillets on a lower heat or using a wet method such a braising. Gurnard can be added to a soup or stew. The bones of Gurnard make good stock.
image credit: Bernard Spragg
| Size/kg | 1kg fillets, Fresh frozen fillets 500g, Scale, Gut & Head, Whole, 500g fillets |
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